Join over 1800+ women who have dropped 2 jeans size and never stopped eating chocolate.

Welcome to the

THRIVEMETHOD.

The 8 week programme for women who are tired of the all-or-nothing cycle and are ready to feel consistent, confident, and in control of their body again.

Our next intake begins on Monday 13th April 2026.

JOIN now

just £219 for 8 weeks coaching!

that’s just £3.90 a day..

JOIN now

HOW IS THE THRIVE METHOD DIFFERENT?

The Thrive Method isn’t another plan you try to stick to.
It’s the programme that teaches you how to build routines that actually fit your real life, so you finally stop self sabotaging and lose body fat - for good.

THIS IS FOR YOU IF YOU…

want to drop 5kg

want to drop a jeans size
are sick of yo-yo dieting
want to feel confident wearing a bikini and getting dressed for a night out
struggle with self sabotage
know what you need to do, but you just can’t stick to it

OVER 1800+ WOMEN ARE NOW THRIVING..

here’s what they have to say..

Kate

Rosie

Kelly

1800 TRANSFORMATIONS

-

10 YEARS EXPERIENCE -

1800 TRANSFORMATIONS - 10 YEARS EXPERIENCE -

the thrive method

8 WEEK PROGRAMME BROKEN INTO 4 PHASES.

RESET + ROUTINE (W1+W2)

You’ll get clear on your routine, structure your week properly, and set yourself up in a way that actually fits your life.

We focus on the behaviours that drive results. You’ll create simple, repeatable habits so you’re no longer relying on motivation to stay consistent.

nutrition mastery (w3+4)

You’ll learn how to structure your meals, understand what your body needs, and remove confusion around food without restriction or extremes.

Meals out, weekends, alcohol, busy schedules — this is where you learn how to stay on track in real life, not just when everything is perfect.

BUILD + understand your body (w5+w6)

You’ll build confidence in the gym, understand how to train effectively, and start progressing in a way that actually drives results.

From stress to sleep to your cycle — you’ll finally understand what’s happening in your body so you can work with it, not against it.

SUSTAIN (w7+w8)

We tackle the “dip”, all-or-nothing thinking, and the patterns that normally cause you to fall off so this time you don’t self sabotage.

You’ll review your progress, build confidence in your routine, and leave with a clear plan so you don’t lose everything once the program ends.

join the method

What’s Included?

Weekly check in’s with your coach on our thrive app to assess your progress and adapt your targets!
Full 8 Week Training Program on the app with demo exercises and weight trackers – at Home or in the Gym.
Personalised nutrition targets specific to your goal targets via tracking (calories and macros) or non tracking methods. Over 100 Recipes by platesandplans available on demand, plus 2 full modules on understanding nutrition basics at home and how to manage your food socially when out!
Access to our private THRIVE community group chat with other like minded women doing it with you! Plus we run challenges and keep each other accountable (best part)!!
Access to our 8 week method on demand with over 60 videos on nutrition, training and mindset for you to learn for life.

sign me up!

£219

pay in full

Just £3.90 a day to change your life!

Join The THRIVE METHOD, starts mon 13th April

The next THRIVE intake starts on Monday 13th April, spaces are limited and this is our 16th intake - they have sold out everytime. It is first come, first serve.

Learn more